Neck pain is a condition that is very common among people, and it can arise as a result of several underlying causes. Both acute and chronic neck pain is thought to afflict anywhere from 16% to 75% of persons in different parts of the world. Fortunately, your chiropractor can assist you in a variety of ways. So, if you're having neck pain, see a chiropractor for an evaluation. Your chiropractor will offer you a treatment plan that is tailored to your needs. Here, we will take a look at how chiropractic care can help with neck pain.
Causes of Neck Pain
Most often, neck pain arises when one or more of your neck's joints, muscles, tendons, or ligaments become inflamed or irritated. This can occur for a variety of reasons, but the following are some of the more typical ones:
This is one of the most common risk factors of neck pain. As we age, our cartilage tends to deteriorate. Also, the discs in our spine lose water and become thin as well. This degradation puts strain on the joints, thereby causing inflammation and neck pain.
2. Sleeping Incorrectly
Sleeping inappropriately can also result in neck pain. When your head and neck are not appropriately inclined while sleeping, you might wake up only to find out that you have a stiff neck. Therefore, the way you sleep, particularly when you sleep on your stomach, can put undue tension on your neck muscles and put undue strain on your back as well.
3. Sports Injuries
Sports may wreak havoc on your muscles, ligaments, and joints, particularly those in your neck. Contact athletes must take special precautions to protect their necks, as even mild neck pain can lead to a major injury.
4. Imbalanced Spine
Poor posture, obesity, and weak abdominal muscles cause the spine's normal curve to be disrupted. The neck leans forward to compensate. This causes tension on the joints, muscles, and vertebrae by putting the spine in an abnormal position.
5. Use of Smartphones and Other Related Gadgets
As the popularity of computers, smartphones, iPads, tablets, and video games has grown, so has the number of neck discomfort complaints. Furthermore, the phrase "text neck" is increasingly widely used to characterize the chronic stress and pain in the neck caused by excessive texting on handheld devices. When the neck is bent forward for an extended period, it is subjected to a great deal of tension, resulting in neck pain.
Basic Techniques Used by Chiropractors for Treating Neck Pain
Your chiropractor will ask you questions and evaluate your initial visit to establish the source of your neck pain and the best treatment options. X-rays may be taken if necessary to better assess your situation. Manipulation, therapy, and other procedures may be used in your chiropractic care plan.
Most times, chiropractors use what is known as cervical manipulation to help in loosening up the joints of the cervical vertebrae which is found around the neck region. This plays a huge role in reducing pain which is caused by pinched nerves, muscle spasms, strains, and other underlying factors. Because the majority of neck discomfort is caused by poor posture paired with age-related wear and tear, chiropractors move the neck and realign the vertebrae, counteracting the effects of posture and other variables.
Continuous stretching and home exercises, in conjunction with your chiropractic treatment plan, can help keep your neck pain at bay. Soft tissue massage can also help to reduce discomfort by loosening muscular knots in the neck and shoulders.
Chiropractic care is a healthy, safe technique to relieve neck pain while also improving your general health and well-being. Over time, it has proven to be very effective in treating neck pain. Because of this, most medical professionals even recommend chiropractic care over the medicinal approach. Thus, if you are living in the Colleyville area and you are looking for a chiropractor to help you treat your neck pain, look no further than Palmercare Chiropractic Colleyville.