Can Chiropractic Care Help Improve Sleep?

January 13, 2022

Are you having trouble sleeping? Or do you wake up more tired than before you went to bed? Getting good sleep is crucial for your health. When you sleep, your body uses the time to revitalize itself, allowing you to feel well-rested in the morning. Though it’s not always the case because the most common complaint in adults is the difficulty to sleep peacefully through the night, poor sleep can result in various issues such as headache, fatigue, poor concentration, andother side effects.

If you are getting up and down throughout the night, you will be tired,frustrated, and restless in the morning. The solution for lack of sleep is quite simple, so if you want to get sound sleep, consider visiting a chiropractor for immediate sleep improvement.

How Does Chiropractic Care Help Improve Sleep?

Chiropractic care can help to deal with various sleep-related issues.They alleviate the discomfort resulting in restless sleep. Chiropractic Alterations restore the body’s functionality and keep you in good health. A chiropractor not only readjusts your spine and joints but also helps to alleviate pain and discomfort. Chiropractors also offer you advice on how you can achieve sound sleep. According to the National Sleep Foundation, nearly one-third of people who have undergone chiropractic adjustments say that they had immediate improvement in sleep. Regular chiropractic care helps deal with sleep issues in various ways,including

·        Ease the tension that causes restlessness

·        Relaxes your body

·        Improve the function of the central nervous system (CNS)

·        Relaxes pain and discomfort

·        Stimulates circulation and blood flow

Massage Therapy

Massage therapy is a common technique that chiropractors use to relieve stress. It helps you feel relaxed and good at the same time.

Stress Relieve

Chiropractors also help the patient relieve stress through prescribed stretches and exercises that help you work on your anxieties and relieve tension from your muscles.

Chiropractic Adjustment

Chiropractic adjustments involve the process of realigning the vertebrae of the spine to improve blood flow and increase communication between the brain and the rest of your body. The arduousness and stiffness you feel in your spine are released through chiropractic adjustments, and your body feels relaxed and lightweight,making it easier for you to fall asleep. If you have an old injury, chiropractic adjustments can reduce your pain by treating the source.

Chiropractic Care and Migraine

People dealing with chronic pain and migraines struggle with sleep issues. The evidence suggests that chiropractors can help you sleep better. According to some studies, chiropractic care reduces the frequency of migraine headaches. According to a 2019 study, the patients experienced a reduction in migraine symptoms after receiving chiropractic manipulations.  

Other ways Chiropractor Can Help Improve Sleep Patterns

Other than diagnosing and treating spinal issues with manipulation,chiropractors also offer various suggestions to improve sleep. Sleeping positions, pillow size, mattress, and various habits can affect the quality of sleep. A chiropractor provides advice on better sleeping positions, comfortable mattresses, and pillow sizes to help you sleep well. These customized suggestions improve your habits and help you sleep peacefully.

Palmercare Chiropractic Colleyville

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